/* ============================================
   Patient Resources — Article Pages
   ============================================ */

/* Header */
.resource-header {
  padding: 140px 0 60px;
  background: var(--bg-alt);
  position: relative;
}

.resource-back {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--teal-dark);
  margin-bottom: 24px;
  transition: color 0.25s;
}

.resource-back:hover { color: var(--teal); }

.resource-meta {
  margin-bottom: 16px;
}

.resource-tag {
  background: var(--teal-light);
  color: var(--teal-dark);
  padding: 6px 16px;
  border-radius: 40px;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.resource-title {
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 5vw, 3.4rem);
  font-weight: 400;
  line-height: 1.12;
  color: var(--brown);
  margin-bottom: 20px;
  max-width: 700px;
}

.resource-title em {
  font-style: italic;
  color: var(--teal-dark);
}

.resource-subtitle {
  font-size: 1.1rem;
  color: var(--text-light);
  line-height: 1.8;
  max-width: 600px;
}

/* Body layout */
.resource-container {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 60px;
  align-items: start;
  padding-top: 60px;
  padding-bottom: 80px;
}

/* Content */
.resource-section {
  margin-bottom: 48px;
}

.resource-section:last-child {
  margin-bottom: 0;
}

.resource-section h2 {
  font-family: var(--font-display);
  font-size: 1.8rem;
  color: var(--brown);
  margin-bottom: 16px;
  line-height: 1.2;
}

.resource-section h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--brown);
  margin-top: 28px;
  margin-bottom: 12px;
}

.resource-section p {
  font-size: 1rem;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 14px;
}

.resource-section p:last-child { margin-bottom: 0; }

.resource-section ul {
  list-style: none;
  padding: 0;
  margin: 0 0 16px;
}

.resource-section ul li {
  position: relative;
  padding-left: 22px;
  font-size: 0.95rem;
  color: var(--text-light);
  line-height: 1.85;
  margin-bottom: 6px;
}

.resource-section ul li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 11px;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--opal);
}

.resource-section ul li strong {
  color: var(--brown);
}

/* Callout */
.resource-callout {
  background: var(--teal-light);
  border-left: 4px solid var(--teal);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 24px 28px;
  margin: 24px 0;
}

.resource-callout h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--teal-dark);
  margin-bottom: 8px;
}

.resource-callout p {
  font-size: 0.93rem;
  color: var(--text);
  line-height: 1.75;
  margin: 0;
}

/* Age cards */
.age-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 24px;
}

.age-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px;
  border: 1px solid rgba(179, 206, 214, 0.25);
}

.age-card-header {
  margin-bottom: 16px;
}

.age-card-age {
  display: inline-block;
  background: var(--seashell-light);
  color: var(--taupe);
  padding: 4px 12px;
  border-radius: 20px;
  font-size: 0.78rem;
  font-weight: 700;
  margin-bottom: 8px;
}

.age-card h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  color: var(--brown);
  margin: 0;
}

.age-card ul {
  margin: 0;
}

.age-card ul li {
  font-size: 0.88rem;
  line-height: 1.7;
}

/* Myths */
.myth-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-top: 16px;
}

.myth-item {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px;
  border: 1px solid rgba(179, 206, 214, 0.2);
}

.myth-label {
  display: inline-block;
  padding: 4px 14px;
  border-radius: 20px;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 10px;
}

.myth-label--false {
  background: var(--mauve-light);
  color: var(--mauve);
}

.myth-item h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--brown);
  margin-bottom: 8px;
  line-height: 1.3;
}

.myth-item p {
  font-size: 0.93rem;
  margin: 0;
}

/* Habit header with number */
.habit-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 16px;
}

.habit-number {
  width: 48px; height: 48px;
  background: var(--teal);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.4rem;
  flex-shrink: 0;
}

.habit-header h2 {
  margin-bottom: 0;
}

/* Food groups */
.food-groups {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: 12px;
  margin: 20px 0;
}

.food-group {
  background: var(--white);
  border-radius: var(--radius-sm);
  padding: 16px;
  border: 1px solid rgba(179, 206, 214, 0.25);
}

.food-group strong {
  display: block;
  font-size: 0.88rem;
  color: var(--brown);
  margin-bottom: 4px;
}

.food-group p {
  font-size: 0.82rem !important;
  color: var(--text-light) !important;
  line-height: 1.5 !important;
  margin: 0 !important;
}

/* Source tag */
.resource-tag--source {
  background: var(--seashell-light);
  color: var(--taupe);
}

/* Course cards */
.course-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-top: 20px;
}

.course-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px;
  border: 1px solid rgba(179, 206, 214, 0.25);
}

.course-card h4 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  color: var(--brown);
  margin-bottom: 4px;
}

.course-type {
  font-size: 0.82rem !important;
  font-weight: 600;
  color: var(--teal-dark) !important;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 10px !important;
}

.course-card > p {
  font-size: 0.93rem;
  color: var(--text-light);
  line-height: 1.7;
  margin-bottom: 12px;
}

.course-link {
  display: inline-block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--teal-dark);
  transition: color 0.25s;
}

.course-link:hover {
  color: var(--teal);
}

/* References */
.resource-references ul li {
  font-size: 0.88rem;
  line-height: 1.7;
}

.resource-references em {
  font-style: italic;
}

/* Sidebar */
.resource-sidebar {
  position: sticky;
  top: 100px;
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.sidebar-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 24px;
  border: 1px solid rgba(179, 206, 214, 0.25);
}

.sidebar-card h4 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  color: var(--brown);
  margin-bottom: 14px;
}

.sidebar-nav {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sidebar-nav a {
  font-size: 0.85rem;
  color: var(--text-light);
  transition: color 0.25s;
  padding: 4px 0;
}

.sidebar-nav a:hover {
  color: var(--teal-dark);
}

.sidebar-card--cta {
  background: var(--seashell-light);
  border-color: transparent;
}

.sidebar-card--cta p {
  font-size: 0.88rem;
  color: var(--text-light);
  line-height: 1.6;
  margin-bottom: 16px;
}

.btn-sm {
  padding: 10px 24px;
  font-size: 0.85rem;
  width: 100%;
}

/* Responsive */
@media (max-width: 1024px) {
  .resource-container {
    grid-template-columns: 1fr;
  }
  .resource-sidebar {
    position: static;
    flex-direction: row;
    flex-wrap: wrap;
  }
  .sidebar-card { flex: 1; min-width: 240px; }
  .age-cards { grid-template-columns: 1fr; }
}

@media (max-width: 768px) {
  .resource-header { padding: 120px 0 40px; }
  .resource-sidebar { flex-direction: column; }
  .sidebar-card { min-width: auto; }
}